The majority of people have a common goal for hair that is lustrous and healthy. Your general health, food, and age are just a few of the variables that might affect how quickly your hair grows. The typical rate of hair growth is 0.5 inches each month. Use the best shampoo made especially for dry scalps to encourage healthy hair development. Including veggies that are good for your hair in your diet can also help you have better hair. I suggest reading the entire article for more information if you want a thorough understanding of which vegetables are good for hair growth.

There are a lot of fruits and vegetable that are helpful for hair. But you have to know about organic ingredients.

What vegetables are good for hair growth and dry scalp?

Spinach: This is one of the important leafy green vegetables. This is very helpful for hair growth. It contains vitamin K, vitamin A, phosphorus, magnesium, iron, vitamin B2, vitamin C, fiber, and thiamine. It also helps moisturize the scalp.

Broccoli: This is one of the popular vegetable that is very helpful for hair growth. It has Vitamin A, Vitamin E, Vitamin C, iron, calcium, selenium, potassium, and magnesium. These ingredients are very helpful for hair growth.

Sweet Potatoes: It helps to improve hair and skin. It has different types of vitamins like B vitamins, iron, Vitamin C, Magnesium, Phosphorus, Vitamin D, Calcium, and, Potassium. Vitamin E is very helpful for hair growth.

Blueberries: This is one of the popular fruits for hair growth. It has a lot of vitamins which are the best not only for hair but also for the skin. It has vitamin A, Vitamin B complex, vitamin C, and vitamin E. And it is improving oxygenation and blood circulation.

Avocados: This is another natural ingredient for hair growth. It can repair damage on the scalp. It has Vitamin E, Vitamin B, vitamin A, potassium, magnesium, etc. This is also very helpful for your hair growth.

Aloe Vera: This is one of the popular vegetable to get smooth, shiny and strong hair. It has Vitamin E, Vitamin B, Vitamin A, vitamin B12, folic acid, and choline. This is also very helpful ingredients for hair growth.